Me after workout :):)

First month

Leave questions in my mail box :):)

i will answer them all::)

ask me anything :):) plz :):) i cant sleep :d

ask me anything::) life. love. sex. sport. anything:)

how are you?

I did 5k in 16,40 min good, but need  under 16 min next year :):)

He just wants to be loved!!!!

bunnyfood:

tryingtoloseithealthy:

1) It should favor smaller and frequent feedings throughout the day instead of smaller ones. Why? Because when you feed your body several times a day, your metabolism increases. Therefore, you burn more fat. Frequent feedings are of particular importance since after three to four hours of no…

hayleylauren:

I needed to do an hour of cross training yesterday according to my training schedule, so I did the Jillian Michaels workout Boost Metabolism. HOLY S$&%!!! She is amazing and I definitely did things that I never thought I would ever be able to do. It was such a challenging, exhausting, but fun…

gsxrockstar:

I’ve recently been looking at the question of how many calories you burn running. ”Common knowledge” tells us that it’s possible to burn the same number of calories walking as you burn running. But is that reality? While there are a variety of equations and calculators out there, I wanted to…

309.7km this month..  i did it  i did it :):) i m proud of my self :):)

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